Retirement Savings: How Much Should a 45-Year-Old Have in TFSA and RRSP? (2026)

In the world of personal finance, the question of how much to save for retirement is a complex and highly personal one. Today, we're delving into the savings habits of a typical 45-year-old Canadian and exploring the potential of two top stocks for their Tax-Free Savings Account (TFSA) and Registered Retirement Savings Plan (RRSP).

The Savings Landscape

While there's no one-size-fits-all benchmark, Statistics Canada provides some insight into the retirement savings of Canadians aged 45 to 54. On average, those with TFSA assets hold around $40,500, while those with retirement accounts like RRSPs, RRIFs, and LIRAs average $173,500. However, it's not just the balance that matters; the quality of investments within these accounts can significantly impact long-term wealth.

A Transportation Giant for Long-Term Growth

One stock that stands out for its stability and potential is Canadian National Railway (CNR). Headquartered in Montreal, CNR operates an extensive network of nearly 20,000 miles, connecting Canada's coasts and key US markets. With a market cap of over $100 billion, CNR offers a dividend yield of 2.2%, appealing to income-seeking investors.

CNR's recent performance has been impressive, with a 34% climb in the last six months. This can be attributed to its efficient freight operations, as evidenced by record revenue ton miles and improved fuel efficiency. The company's focus on network investments and its strong cash flow profile make it an attractive long-term prospect for TFSA and RRSP investors.

Global Agriculture Leadership

Nutrien, a Saskatoon-based company, is another stock to consider for retirement savings. As one of the world's largest crop input providers, Nutrien serves growers through various segments. With a market cap of $45 billion, Nutrien's shares have gained 14% in the last year, driven by strong demand and solid business execution.

Nutrien's first-quarter performance in 2026 was notable, with record potash sales and improved fertilizer pricing. The company's focus on strengthening core operations and improving capital efficiency could further enhance its profitability and shareholder value. Nutrien's dividend yield of 3.1% makes it an attractive income generator for long-term investors.

A Broader Perspective

When considering retirement savings, it's essential to look beyond the numbers. The quality of investments and their potential for long-term growth are crucial. Both CNR and Nutrien offer stability, growth prospects, and income potential, making them worthy considerations for TFSA and RRSP investors. As we navigate the complex world of personal finance, it's these thoughtful investment choices that can make a significant difference in our retirement journey.

In my opinion, the key to successful retirement planning lies in understanding one's unique financial situation and making informed, strategic investment decisions. It's not just about saving; it's about investing wisely for the future.

Retirement Savings: How Much Should a 45-Year-Old Have in TFSA and RRSP? (2026)
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